Senior Ultimate Schedule

Click here for the 2024-2025 Senior Ultimate schedule and scores. 

Junior Ultimate Schedule

Click here for the 2024-2025 Junior Ultimate schedule and scores.

Score Reporting

Don't forget to submit your game and spirit scores using the form below! 

Tier 1: bit.ly/lossat1
Tier 2: bit.ly/lossat2

Ultimate Coaching Resources

Below you'll find a small library of skills and drills you can run through with your team. 
As a new coach, start with developing your students' comfort levels with the disc.

Introduce the game of ultimate and allow them to have some fun!

When you're ready to develop structure in their game, check out the videos below on the force and vertical stack.

From there, much of your team development will revolve around beating these techniques or introducing zone defense/offense.

Basic Disc Skills

How to Throw a Forehand Flick - Video
How to Throw a Backhand - Video
How to Catch a Disc - Video

Team Skills - Basic Offense and Defense
Basic Defense: The Force (Person Defense) - Video
Offensive Strategy - Vertical Stack - Video

Advanced Team Skills - Zone Defense and Offense
Advanced Defense: 3-3-1 Zone - Video
Advanced Offense: Beating a Zone - Article

Other Drills
Throwing Drill: Leading passes - Animation
Throwing Drill: Leading and Reading passes - Video

Cutting Drills: Variety of Videos -  Link
Cutting Techniques - Video

Handler Techniques: Give & Go Moves - Video